Penny Vlachou

Penny Vlachou
Penny Vlachou

Dietitian

Our food choices are typically driven by our emotions, environment, and habits that we've created over time. With several years of experience as a Registered Dietitian, Penny can empower you to implement dietary changes in simple and realistic steps and experience the positive difference in your quality of life.
Restoring nutritional balance is a bit like climbing a mountain. Sometimes you may feel lost or like you cannot take another step. Having professional support can show you how to take your next health step and enjoy the view along the journey.

Services:
Penny offers up to date, comprehensive, evidence-based advice for children, adolescents and adults, across several areas:

    • Eating Disorders and Disordered Eating
      Weight loss and management
      Fertility, Pregnancy, PCOS
      Nutrition for sports and exercise, RED-s (relative energy deficiency at sport)
      Eating well under a busy lifestyle
      Prevention and Management of Heart Disease, Type 2 Diabetes, Metabolic Syndrome etc.
      And much more: plant-based diet, chronic fatigue, low energy levels, IBS etc.

  • Qualifications:
    • PG Cert in Eating Disorders (distinction)
      Certified to use Guided Self Help for Disordered Eating
      MSc in Human Nutrition with specialisation in Obesity and Weight Management
      BSc in Nutrition and Dietetics (distinction)
      Additional training in CBT, DBT, MI techniques


    Penny is registered with the Health Care Professions Council (HCPC) and British Dietetic Association. Penny is an active member of several specialist dietetic groups (Mental Health, Diabetes, Weight Management, Obesity and Weight Management) and regularly contributes with case study presentations, staff training, reviewing patient resources and policies.

    Read more about Penny About me



    BOOK AN APPOINTMENT

    Penny Vlachou
    Charges:
    • Initial appointment - £130.00 (60 mins)
    • Standard review appointment - £95.00 (50 mins)
    • Option for a FREE 15min discovery phone call to discuss the options available and answer any questions you may have.


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